New Member Onboarding Builder

Fill in what you know about your new member — get a session plan and a 4-week follow-up sequence tailored to them.

Member Details

Your name (coach / owner)

Member's name

Approximate age

Session time available

Background & Goals

Experience level

Fitness background (what have they done before?)

Stated goals (in their words if possible)

Any Flags? (select all that apply)

Injury or physical limitation Anything that affects how they move or what they can load

Nervous or anxious about joining Mentioned feeling intimidated, out of place, or unsure they belong

Possibly overconfident Athletic background, may want to push harder than is wise in session 1

Weight loss is the primary driver May need reframing toward performance and how they feel

Limited availability Can only make certain class times or 1–2x per week

Previous bad gym or coaching experience Left another gym unhappy, injured, or feeling unseen

Anything Else?

Additional context (optional)